Black Bean Brownie Mug Cake

I don’t understand how anyone could dislike a mug cake.  They are super easy and fast and satisfy any dessert cravings in less than five minutes.

Well, today I’m going to shock the socks off your mug cake lovin’ shoes.

You can make a mug cake out of beans.  And it can taste like a fudgy brownie, not even kidding.  It is possible to take beans, whole wheat flour, honey, and cocoa powder and make a dairy free whole wheat mug brownie.

(don’t think I’m not seeing your bare feet)

Black Bean Brownie Mug Cake   Black Bean Brownie Mug Cake

Now, I’m not going to lie, I like some whacky foods.  I don’t always share them with you, because well, they are kind of out there.  But when my mom and brother (lava cake lovers to the extreme) ate this, thinking it was a lava cake and were only disappointed because it tasted like a fudge brownie instead of a lava cake, you know this is for reals good.  No, this is not a lava cake.  It is a mug brownie.  Oh, I never told them it was made from beans, not even after we finished licking the ramekins (because melted chocolate chips and fudge brownie crumbs are really good!)

Guys, this has a whopping 16 grams of protein per serving.  16 grams!  You have to try this.  Seriously.

Black Bean Brownie Mug Cake

My next person on my list to thank is Zainab, from Blahnik Baker.  Ironically, it was her cakes that first caught my attention.  She makes crazy amazing cakes.  But she is an even better blogger friend than a baker.  When she first emailed me, just for fun, she didn’t probably anticipate the floods of emails she would receive from me asking her a million and one questions.  And she answered every.single.question I asked about blogging.  And guys, this wasn’t just one email.  This was months and months of emails!  She guided me through choosing hosts and frameworks and themes and advertising.  Actually, she is still doing that!  She was the first blogger I could ask for solid numbers, like stats and ads and prices.  I can’t tell you how many things she helped me with because it would take several posts – all I can say, is that without her, I wouldn’t be on WordPress.  Period.  And I wouldn’t enjoy blogging like I do.  It is the people behind the blogging that make it worth it.  She always responded quickly and satisfied my curiosity about whether or not WP was worth it, or if transferring it on my own was possible, or if I could make money blogging.  She was open and honest, encouraging and personable, and her blog is a joy to follow.  If you haven’t already, check out her blog.  Just don’t read this post – don’t say  I didn’t warn you.

Black Bean Brownie Mug Cake

5.0 from 1 reviews
Black Bean Brownie Mug Cake
 
Author:
Serves: 2
Prep time:
Cook time:
Total time:
 
A dairy free healthy brownie made in a mug! No one would ever guess its secret ingredient - promise.
Ingredients
  • ½ cup black beans, cooked and rinsed
  • 2 tablespoons whole wheat flour
  • 2 tablespoons cocoa powder
  • 2 tablespoons honey
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla
  • 1 egg
  • pinch of baking powder
  • 2 tablespoons Enjoy Life chocolate chips
Instructions
  1. Blend black beans in a food processor (I used my Ninja)
  2. Add flour, cocoa powder, honey, almond milk, vanilla, and egg.
  3. Blend again until smooth.
  4. Divide between two microwave safe mugs or ramekins.
  5. Sprinkle chocolate chips on top.
  6. Microwave on medium power for 2-3 minutes. (I used power 7, out of 10, for 2.5 minutes)
  7. Let cool for a minute before digging in!
  8. Let cool
Notes
Adapted from A Dash of Meg

 

Comments

  1. Hannah Peterman says

    Natalie and I just tried them (and for once in our life we didn’t make any substitutions) and they turned out great! The hardest part was waiting for them to cool… we set the timer for one minute and stared at them longingly. :) They were velvety and chocolaty and totally delicious. :) Thumbs up!

    • maryfrances says

      Aw you are kidding! I’m so flattered you tried them so quickly! And I am SO glad you liked them! These are the ones you doubted by the way … :)

    • maryfrances says

      Thank you Helen! Why of course, I would be honored if you emailed me with questions! Have a lovely weekend!

  2. says

    Awwh Zainab is definitely a sweetheart and her blog is super fun to read. Plus her recipes are all worht looking at. Except fot hose times where it’s past 1 am (aka right now) and you’re sitting in your bed craving peanut butter cake mmmHHhmmmm yes. Glad to know she helped you so much and you’re now on WordPress. The new bog looks fantastic!
    Also, black bean mug cakes? Brilliaaaaaaaaaaaaant. I’ve tried both, but never together so I’m dying to give this a go ;–)
    Consuelo @ Honey & Figs recently posted…Clean Eating Tuna Salmon Salad SandwichMy Profile

    • maryfrances says

      Thank you Consuelo! I can’t look at Pinterest after dinner – I get hungry again lol!

    • maryfrances says

      Oh my gosh – do it, just for the fun factor! Mug cakes are so fun and they impress little kids! :)

    • maryfrances says

      I couldn’t agree more! I’m in vacation right now and I really want my kitchen and beans really badly. :) Thanks Lauren!

  3. says

    First of all, why would anyone not like a mug cake?? Hello!! It’s individual serving…no sharing. Thank you very much!! And it’s so easy to make. No fussing of layers etc. Needless to say I LOVE mug cakes. I have to try this delicious looking one of yours.
    And no need for thanks dear. I was very happy to help at every stage. I loved emailing back and forth and I learned a lot myself. I’m so glad the theme is now installed. I love the look very much :)
    Zainab @ Blahnik Baker recently posted…Honey Lime Coconut Oatmeal CookiesMy Profile

    • maryfrances says

      I completely agree! Layered cakes always make me go “ooh” and “ahh!” but I never can commit the time and energy to them (aka I’m a lazy baker … and dish washer ;)
      You’ve been the best and I am SO grateful for your continued generosity, Zainab!

  4. says

    This looks AMAZING!! You never seize to amaze me with all the delightful recipes you come up with!! YUM! You should def be a baker!!! You’d be the best! …and I’d totally have to make a trip on over to your bakery! :)
    Cailee recently posted…Saturday Superfoods: ChickpeasMy Profile

  5. says

    I’m not gonna lie, I get really scared and apprehensive when super-fattening traditional ingredients are replaced with things like beans, zucchini, etc. But these little cakes look SO good and so easy that I might just have to give them a try!
    Graham @ Glazed & Confused recently posted…Bangkok Carrot CakeMy Profile

    • maryfrances says

      I agree, sometimes I’m like, yep, too good to be true! But not in this case :) Thanks for taking the time to comment!

    • maryfrances says

      I’ve always wanted to try your black bean brownies – now that I know beans and choc can be friends, I can’t wait! Thanks Dorothy!

  6. says

    I love that you put black beans in these and your family was none the wiser! It looks very fudgy and delicious! I love mug cake but it’s been too long since I made one.
    Reeni recently posted…Italian Apple CakeMy Profile

    • maryfrances says

      Thanks so much! Mug cakes are so fun and I always appreciate it when they are actually healthy!

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